Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy. I have a gluten-free husband and two sons who play the role of taste testers, so most of my recipes are both family-friendly and gluten-free. I also have a special passion for baking and share quite a few sweet treats on my blog, like this Gluten-Free Banana Pudding or my personal favorite, Gluten-Free Blueberry Pie. If you've got a favorite baking recipe you'd like to see made over gluten-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

gluten free broccoli cheddar soup

Gluten Free Broccoli Cheddar Soup

healthy pimento cheese

Healthy Pimento Cheese

Crockpot Boiled Peanuts

Crockpot Boiled Peanuts

Easy Chicken Stir Fry Without Soy Sauce

Easy Chicken Stir Fry Without Soy Sauce

GF Ginger Molasses Cookies

Gluten Free Ginger-Molasses Cookies

gluten free raspberry coconut bars

Gluten Free Raspberry Coconut Bars

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

gluten free cheesecake squares

Gluten Free Cheesecake Squares

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies

Gluten Free Desserts

Take your spring strawberry recipes from good to great with lemon curd. Try it in this Gluten Free Strawberry Shortcake recipe.

Gluten Free Strawberry Shortcake

Healthy Homemade Whatchamacallit Bars

Healthy Homemade Whatchamacallit Bars

No-Bake Chocolate Oatmeal Cookies

No Bake Oatmeal Chocolate Cookies

Peanut Butter Pie takes a slightly healthy twist as a less sugar dessert. Family and friends will love the taste and you'll love how easy it is!

PB2 Peanut Butter Pie

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

Easy Dinner Recipes

Easy Chicken Stir Fry Without Soy Sauce

Easy Chicken Stir Fry Without Soy Sauce

spanakopita (spinach pie)

Spanakopita (Spinach Pie)

Instant Pot Beef Stew

Instant Pot Beef Stew

Life Changing Chili

4 Ingredient “Life Changing” Slow Cooker Chili

Shrimp and Grits

How to Make Shrimp and Grits

Chicken Spaghetti Casserole with Broccoli

Chicken Spaghetti Casserole with Broccoli

With just a few simple ingredients, this quick and easy version of family favorite lasagna is an easy dinner option any night of the week.

Quick and Easy Gluten-Free Lasagna

Skip the can of soup! This family-friendly, high protein, lower carb lasagna recipe for Chicken Florentine Lasagna uses hummus in its rich, hearty filling. By using no-boil noodles it's the ultimate quick and easy weeknight dinner recipe.

Easy Chicken Florentine Lasagna

Gluten Free Meatloaf Recipe

Gluten Free Meatloaf (made in the slow cooker)

air-fryer tempeh tacos

Chili-Rubbed Tempeh Air-Fryer Tacos

gluten free broccoli cheddar soup

Gluten Free Broccoli Cheddar Soup