Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy.

My husband and I are gluten-free and my two sons play the role of taste testers. So *most* of my recipes are both family-friendly and gluten-free.

I am currently hosting a Sugar Detox challenge, so don't be surprised to find more and more sugar-free and no sugar added recipes here.

If you've got a favorite baking recipe you'd like to see made over gluten-free or sugar-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

4_Ingredient_Brownie_Banana_Bread-4

4 Ingredient Brownie Banana Bread

Blueberry-Olive-Oil-Quick-Bread-4

Blueberry Olive Oil Quick Bread

Cinnamon Twist Bread-2

Easy 6 Ingredient Cinnamon Twist Bread (made with bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Pancakes-made-with-self-rising-flour-1

Pancakes (made with self-rising flour)

Mini-New-York-Cheesecake-Recipe-2

Mini New York Cheesecake Recipe

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Strawberry Probiotic Cocktail

The Best Simple Strawberry Cocktail Recipe

Brussels sprouts salad recipe

The Best Side Dish for Easter Sunday: Brussels Sprouts Salad

Easy Baking Recipes

Gluten Free Chocolate Chunk Cookies

Homemade Low-Carb Chocolate Chunk Cookie Recipe

High-Fiber_Banana_Muffins

Easy Low-Carb Banana Muffins (with coconut flour)

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

Morning Glory Quick Bread made with high fiber cereal

Easy Morning Glory Quick Bread

Individual Bread Puddings - ReganJonesRDN-1

Easy Individual Bread Pudding

Fig-Pecan Scones

Fig-Pecan Fiber One Scones

Greek yogurt frosting on cupcakes

How to make frosting from Greek yogurt

Sourdough-Discard-Chocolate-Bundt-Cake-2

Best Sourdough Discard Chocolate Cake

sweetened condensed milk key lime pie

Easy Sweetened Condensed Milk Key Lime Pie

Sourdough-Discard-Orange-Quick-Bread-5-1

Easy Sourdough Discard Orange Quick Bread

sourdough starter tiips

How to use sourdough starter

easy sourdough sandwich bread recipe

Easy Sourdough Sandwich Bread

healthy everyday baking cookbook by ReganJonesRDN
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Gluten Free Desserts

4_Ingredient_Brownie_Banana_Bread-4

4 Ingredient Brownie Banana Bread

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Homemade Gluten Free Blueberry Muffins

Homemade Gluten Free Blueberry Muffins

5 Ingredient Savory Christmas Torte

The Best Recipes for Christmas

Sugar Free Muddy Buddies-1

Simple Sugar-Free Muddy Buddies

gluten-fre

Homemade Gluten-Free Pecan Squares

Barbecue_Shrimp

Easy Barbecue Shrimp

Black_Bean_and_Corn_Salsa

Best Black Bean and Corn Salsa

Smoky_Sweet_Potato_Dip_1

The Best Dip for Tailgating – Smoky Sweet Potato Dip

Walnut-Apple-Coffee-Cake-2

Easy Low-Carb Apple-Walnut Coffee Cake

Homemade Low-Carb Lemon Nut Sandies

Gluten Free Chocolate Chunk Cookies

Homemade Low-Carb Chocolate Chunk Cookie Recipe

Easy Dinner Recipes

Shrimp and Grits

How to Make Shrimp and Grits

easy gluten free lasagna

Easy Gluten-Free Lasagna

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

quick and easy vegetarian chili

Quick & Easy Vegetarian Chili

Stir Fry without Soy Sauce

Easy Chicken Stir Fry Without Soy Sauce

Barbecue_Shrimp

Easy Barbecue Shrimp

butternut squash lasagna soup

Homemade Butternut Squash Lasagna Soup

Spinach-Black Lasagna

Homemade Spinach-Black Bean Lasagna

Curried-Chickpeas-and-Vegetables-in-Coconut-Peanut-Sauce

Homemade Curried Chickpeas and Vegetables in Coconut-Peanut Sauce

Instant Pot_White_Bean_Chili

Easy Instant Pot White Bean Chili

Pork_Medallions_with_Berry_Pomegranate_Sauce9

Easy Pork Medallions with Pomegranate-Cherry Sauce

Gluten Free Broccoli Cheddar Soup

Simple Gluten-Free Broccoli Cheddar Soup