Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy.

My husband and I are gluten-free and my two sons play the role of taste testers. So *most* of my recipes are both family-friendly and gluten-free.

I am currently hosting a Sugar Detox challenge, so don't be surprised to find more and more sugar-free and no sugar added recipes here.

If you've got a favorite baking recipe you'd like to see made over gluten-free or sugar-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes


Better-for-You Pre-Workout Energy Balls


4 Ingredient Brownie Banana Bread


Blueberry Olive Oil Quick Bread

Cinnamon Twist Bread-2

Easy 6 Ingredient Cinnamon Twist Bread (made with bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Easy Caramel Rolls (made with frozen bread dough)


Pancakes (made with self-rising flour)


Mini New York Cheesecake Recipe

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Strawberry Probiotic Cocktail

The Best Simple Strawberry Cocktail Recipe

Easy Baking Recipes

Gluten-Free Blueberry Pie

Homemade Gluten-Free Blueberry Pie

Streusel Topped French Toast Casserole

Homemade Gluten-Free French Toast Casserole

Gluten Free Chocolate Pound Cake

Homemade Gluten-Free Chocolate Pound Cake

gluten free chocolate chip prune cookies

Simple Gluten-Free Chocolate Chip Cookies (with Prunes)

gluten free donuts

Easy Gluten-Free Donuts

sweet potato muffins

Homemade Gluten-Free Apple Sweet Potato Muffins

stack of gluten free cheese straws

Homemade Gluten-Free Cheese Cracker Recipe

apple upside down cake

Homemade Apple Upside Down Cake (with less sugar)

raspberry coffee cake

Easy Raspberry Coffee Cake

pb2 peanut butter pie

Easy Powdered Peanut Butter Pie

Bread Machine Cinnamon Rolls Overhead-1

Homemade Bread Machine Cinnamon Rolls

gluten free strawberry shortcake

Homemade Gluten-Free Strawberry Shortcake

healthy everyday baking cookbook by ReganJonesRDN

Gluten Free Desserts


4 Ingredient Brownie Banana Bread

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Homemade Gluten Free Blueberry Muffins

Homemade Gluten Free Blueberry Muffins

5 Ingredient Savory Christmas Torte

The Best Recipes for Christmas

Sugar Free Muddy Buddies-1

Simple Sugar-Free Muddy Buddies


Homemade Gluten-Free Pecan Squares


Easy Barbecue Shrimp


Best Black Bean and Corn Salsa


The Best Dip for Tailgating – Smoky Sweet Potato Dip


Easy Low-Carb Apple-Walnut Coffee Cake

Homemade Low-Carb Lemon Nut Sandies

Gluten Free Chocolate Chunk Cookies

Homemade Low-Carb Chocolate Chunk Cookie Recipe

Easy Dinner Recipes

Shrimp and Grits

How to Make Shrimp and Grits

easy gluten free lasagna

Easy Gluten-Free Lasagna

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

quick and easy vegetarian chili

Quick & Easy Vegetarian Chili

Stir Fry without Soy Sauce

Easy Chicken Stir Fry Without Soy Sauce


Easy Barbecue Shrimp

butternut squash lasagna soup

Homemade Butternut Squash Lasagna Soup

Spinach-Black Lasagna

Homemade Spinach-Black Bean Lasagna

Instant Pot_White_Bean_Chili

Easy Instant Pot White Bean Chili


Easy Pork Medallions with Pomegranate-Cherry Sauce

Gluten Free Broccoli Cheddar Soup

Simple Gluten-Free Broccoli Cheddar Soup

air-fryer tempeh tacos

Easy Tempeh Tacos