Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy. I have a gluten-free husband and two sons who play the role of taste testers, so most of my recipes are both family-friendly and gluten-free. I also have a special passion for baking and share quite a few sweet treats on my blog, like this Gluten-Free Banana Pudding or my personal favorite, Gluten-Free Blueberry Pie. If you've got a favorite baking recipe you'd like to see made over gluten-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

photo of rotel made with shredded cheese and without velveeta

How To Make Rotel With Shredded Cheese (Without Velveeta)

butternut squash lasagna soup

Butternut Squash Lasagna Soup

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

quick and easy vegetarian chili

Quick & Easy Vegetarian Chili

Morning Glory Quick Bread made with high fiber cereal

Morning Glory Quick Bread

Individual Bread Puddings - ReganJonesRDN-1

Individual Bread Pudding

Fig-Pecan Scones

Fig-Pecan Fiber One Scones


10-Minute Chik’n Fajita Bowls

Easy Overnight Hashbrown Casserole

Easy Overnight Hashbrown Casserole

Gluten Free Desserts

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

Greek yogurt frosting on cupcakes

How to make frosting from Greek yogurt

chocolate chip bread (gluten free)

Gluten-Free Sweet Potato Chocolate Chip Bread

low FODMAP Pumpkin Bread recipe

Low FODMAP Pumpkin Bread

Gluten-Free Pear Bread

Gluten-Free Pear Bread

GF Ginger Molasses Cookies

Gluten-Free Ginger-Molasses Cookies

gluten free raspberry coconut bars

Gluten-Free Raspberry Coconut Bars

gluten free cheesecake squares

Gluten-Free Cheesecake Squares

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies

Gluten Free Chocolate Cake

Gluten-Free Chocolate Cake

chocolate oatmeal no bake cookies

Chocolate Oatmeal No Bake Cookies

Gluten-Free Blueberry Pie

Gluten-Free Blueberry Pie

Easy Dinner Recipes


Curried Chickpeas and Vegetables in Coconut-Peanut Sauce

Instant Pot_White_Bean_Chili

Instant Pot White Bean Chili


Pork Medallions with Pomegranate-Cherry Sauce

Gluten Free Broccoli Cheddar Soup

Gluten-Free Broccoli Cheddar Soup

air-fryer tempeh tacos

Chili-Rubbed Tempeh Tacos

Spinach Pie-2

Spanakopita (Spinach Pie)

Instant Pot Beef Stew

Instant Pot Beef Stew

4 ingredient slow cooker chili

4 Ingredient “Life Changing” Slow Cooker Chili

Shrimp and Grits

How to Make Shrimp and Grits

Chicken Spaghetti Casserole

Chicken Spaghetti Casserole with Broccoli

easy gluten free lasagna

Easy Gluten-Free Lasagna

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna