Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy. I have a gluten-free husband and two sons who play the role of taste testers, so most of my recipes are both family-friendly and gluten-free. I also have a special passion for baking and share quite a few sweet treats on my blog, like this Gluten-Free Banana Pudding or my personal favorite, Gluten-Free Blueberry Pie. If you've got a favorite baking recipe you'd like to see made over gluten-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

gluten-fre

Gluten-Free Pecan Squares

Barbecue_Shrimp

Barbecue Shrimp

Black Bean and Corn Salsa

Black Bean and Corn Salsa

Smoky_Sweet_Potato_Dip_1

Smoky Sweet Potato Dip

Baked_Apple_4_680_523

Apples Baked In Phyllo

Walnut-Apple-Coffee-Cake-2

{Keto-Friendly} Apple-Walnut Coffee Cake

Sugar-free_Peanut_Butter_Fudge_Cups

Low-Carb Salted Peanut Butter Fudge Cups

Low-Carb Lemon Nut Sandies

Low-Carb Lemon Nut Sandies

Gluten Free Chocolate Chunk Cookies

Low-Carb Chocolate Chunk Cookie Recipe

Easy Baking Recipes

gluten-fre

Gluten-Free Pecan Squares

Baked_Apple_4_680_523

Apples Baked In Phyllo

Walnut-Apple-Coffee-Cake-2

{Keto-Friendly} Apple-Walnut Coffee Cake

Low-Carb Lemon Nut Sandies

Low-Carb Lemon Nut Sandies

Gluten Free Chocolate Chunk Cookies

Low-Carb Chocolate Chunk Cookie Recipe

High-Fiber_Banana_Muffins

Low-Carb Banana Muffins

Powdered Peanut Butter Cookies

Powdered Peanut Butter Cookies

Morning Glory Quick Bread made with high fiber cereal

Morning Glory Quick Bread

Individual Bread Puddings - ReganJonesRDN-1

Individual Bread Pudding

Fig-Pecan Scones

Fig-Pecan Fiber One Scones

Greek yogurt frosting on cupcakes

How to make frosting from Greek yogurt

Sourdough-Discard-Chocolate-Bundt-Cake-2

Sourdough Discard Chocolate Cake

healthy everyday baking cookbook by ReganJonesRDN
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Gluten Free Desserts

pb2 peanut butter pie

Powdered Peanut Butter Pie

gluten free strawberry shortcake

Gluten-Free Strawberry Shortcake

Easy Dinner Recipes

Curried-Chickpeas-and-Vegetables-in-Coconut-Peanut-Sauce

Curried Chickpeas and Vegetables in Coconut-Peanut Sauce

Instant Pot_White_Bean_Chili

Instant Pot White Bean Chili

air-fryer tempeh tacos

Chili-Rubbed Tempeh Tacos

Spinach Pie-2

Spanakopita (Spinach Pie)

4 ingredient slow cooker chili

4 Ingredient “Life Changing” Slow Cooker Chili

Shrimp and Grits

How to Make Shrimp and Grits

Chicken Spaghetti Casserole

Chicken Spaghetti Casserole with Broccoli

easy gluten free lasagna

Easy Gluten-Free Lasagna

Easy Chicken Florentine Lasagna

Easy Chicken Florentine Lasagna

Spinach-Black Lasagna

Spinach-Black Bean Lasagna

quick and easy vegetarian chili

Quick & Easy Vegetarian Chili

butternut squash lasagna soup

Butternut Squash Lasagna Soup