Regan Jones, RDN - This Unmillennial Life podcast

I'm a dietitian by education, but a food lover by birth. As such, my recipes are typically pretty healthy, but always very yummy.

My husband and I are gluten-free and my two sons play the role of taste testers. So *most* of my recipes are both family-friendly and gluten-free.

I am currently hosting a Sugar Detox challenge, so don't be surprised to find more and more sugar-free and no sugar added recipes here.

If you've got a favorite baking recipe you'd like to see made over gluten-free or sugar-free OR any recipe you'd like made a little healthier, send me an email and let me know!

All Recipes

Better-for-You-Pre-Workout-Energy-Balls-1

Better-for-You Pre-Workout Energy Balls

4_Ingredient_Brownie_Banana_Bread-4

4 Ingredient Brownie Banana Bread

Blueberry-Olive-Oil-Quick-Bread-4

Blueberry Olive Oil Quick Bread

Cinnamon Twist Bread-2

Easy 6 Ingredient Cinnamon Twist Bread (made with bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Pancakes-made-with-self-rising-flour-1

Pancakes (made with self-rising flour)

Mini-New-York-Cheesecake-Recipe-2

Mini New York Cheesecake Recipe

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Strawberry Probiotic Cocktail

The Best Simple Strawberry Cocktail Recipe

Easy Baking Recipes

4_Ingredient_Brownie_Banana_Bread-4

4 Ingredient Brownie Banana Bread

Blueberry-Olive-Oil-Quick-Bread-4

Blueberry Olive Oil Quick Bread

Cinnamon Twist Bread-2

Easy 6 Ingredient Cinnamon Twist Bread (made with bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Easy Caramel Rolls (made with frozen bread dough)

Mini-New-York-Cheesecake-Recipe-2

Mini New York Cheesecake Recipe

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Homemade Gluten Free Blueberry Muffins

Homemade Gluten Free Blueberry Muffins

5 Ingredient Savory Christmas Torte

The Best Recipes for Christmas

gluten-fre

Homemade Gluten-Free Pecan Squares

Baked_Apple_4_680_523

Homemade Apples Baked In Phyllo

Walnut-Apple-Coffee-Cake-2

Easy Low-Carb Apple-Walnut Coffee Cake

Homemade Low-Carb Lemon Nut Sandies

healthy everyday baking cookbook by ReganJonesRDN
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Gluten Free Desserts

4_Ingredient_Brownie_Banana_Bread-4

4 Ingredient Brownie Banana Bread

Gluten Free Bread Pudding Recipe

Gluten Free Bread Pudding Recipe

Homemade Gluten Free Blueberry Muffins

Homemade Gluten Free Blueberry Muffins

5 Ingredient Savory Christmas Torte

The Best Recipes for Christmas

Sugar Free Muddy Buddies-1

Simple Sugar-Free Muddy Buddies

gluten-fre

Homemade Gluten-Free Pecan Squares

Barbecue_Shrimp

Easy Barbecue Shrimp

Black_Bean_and_Corn_Salsa

Best Black Bean and Corn Salsa

Smoky_Sweet_Potato_Dip_1

The Best Dip for Tailgating – Smoky Sweet Potato Dip

Walnut-Apple-Coffee-Cake-2

Easy Low-Carb Apple-Walnut Coffee Cake

Homemade Low-Carb Lemon Nut Sandies

Gluten Free Chocolate Chunk Cookies

Homemade Low-Carb Chocolate Chunk Cookie Recipe

Easy Dinner Recipes

Spinach Pie-2

Best Spanakopita Recipe (Spinach Pie)

Instant Pot Beef Stew

Easy Instant Pot Beef Stew

4 ingredient slow cooker chili

Easy Slow Cooker Chili (only 4 ingredients!)

Chicken Spaghetti Casserole

Homemade Chicken Spaghetti Casserole (with Broccoli)

Slow Cooker Meatloaf

Easy Slow Cooker Meatloaf

Simply Microwave Salmon

Simple Microwave Salmon

Curried-Chickpeas-and-Vegetables-in-Coconut-Peanut-Sauce

Homemade Curried Chickpeas and Vegetables in Coconut-Peanut Sauce